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(1141) Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Bridge
  • Spine Curl
  • Leg Reaches
  • Hamstring Stretch w/Ring
  • Dead Bug
  • Kneeling Forearm Plank
  • Up Dog Down Dog
  • Kneeling Push Up
  • Flamingo
  • Overhead Squat
  • Crawl
  • Pike
  • Hip Rolls
  • Single Leg Bridge w/Rotation
  • Hamstring Bridge
  • Hundred w/Leg Reaches
  • Criss Cross
  • Side Lunge
  • Roll Down
  • Teaser
  • Mermaid
  • Long Lever Plank
  • Reverse Crawl
  • Full Scapula Push Up
  • Cat Stretch
  • Thread the Needle
  • Super Cat
  • Double Straight Leg Lower and Lift
  • Corkscrew
  • Pigeon
  • Roll Down
  • Diaphragm Breathing

Video No. 1141

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