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Ben Blane

*2nd Jun* (469) Pilates Workout with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Cat Stretch
  • Mermaid
  • Hip Rolls
  • Hamstring Stretch
  • Bridge
  • Leg Reaches
  • Lateral Bridge
  • Curl-up
  • Criss Cross
  • 4 Point Kneeling Press-up
  • Kneeling Superman
  • Step Lunge
  • Standing Calf Raises
  • Deadbug
  • Scissors
  • Hip Rolls
  • Kneeling Hip Flexor Stretch
  • Pigeon
  • Cat Stretch
  • Roll Down

Video No. 469

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