*2nd Jun* (469) Pilates Workout with Ben
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Cat Stretch
- Mermaid
- Hip Rolls
- Hamstring Stretch
- Bridge
- Leg Reaches
- Lateral Bridge
- Curl-up
- Criss Cross
- 4 Point Kneeling Press-up
- Kneeling Superman
- Step Lunge
- Standing Calf Raises
- Deadbug
- Scissors
- Hip Rolls
- Kneeling Hip Flexor Stretch
- Pigeon
- Cat Stretch
- Roll Down
Video No. 469