Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Rolls
- Leg Reaches
- Dead Bug
- Spine Curls
- Side Lying Up & Down
- Single Leg Squat
- Standing Lunge
- Plank
- Swimming
- Scissors
- Hundred
- Superman
- Curtsy Lunge
- Lateral Plank
- Straight Leg Lower & Lift
- Thread the Needle
- Cat Stretch
Video No. 305