(1202) Lunch-break Workout with Becca
With Becca Balch
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If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Super Needle
- V Legs
- Hip Rolls
- Pigeon
- Transverse Bridge
- Squat
- Side Lunge
- Single Leg Circles
- Curl Up
- Double Leg Lower and Lift
- Hundred
- Spine Curl
- Rolling Like a Ball
- Seated Shoulder Press
- Seated Saw
- Russian Twist
- Up Dog Down Dog
- Rest Position
- Hamstring Stretch
- Hip Flexor Stretch
- Roll Down
Video No. 1202