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Becca Balch

(1202) Lunch-break Workout with Becca

With Becca Balch

Rate Workout

Rated 5/5 with 2 vote(s)

If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Super Needle
  • V Legs
  • Hip Rolls
  • Pigeon
  • Transverse Bridge
  • Squat
  • Side Lunge
  • Single Leg Circles
  • Curl Up
  • Double Leg Lower and Lift
  • Hundred
  • Spine Curl
  • Rolling Like a Ball
  • Seated Shoulder Press
  • Seated Saw
  • Russian Twist
  • Up Dog Down Dog
  • Rest Position
  • Hamstring Stretch
  • Hip Flexor Stretch
  • Roll Down

Video No. 1202

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