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Ben Blane

(1093) Pilates Flexibility Workout with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Side Reach
  • Roll Down
  • Standing Rotation
  • Spine Curl
  • Leg Reaches
  • Hundred
  • Roll Back
  • Dart
  • Cat Stretch
  • Clock Taps
  • Standing Side Kick
  • Bridge with Leg Lift
  • Single Leg Lateral Bridge
  • Criss Cross
  • Double Leg Stretch
  • Swimming
  • Superman
  • Plank Walk In
  • Rest Position and Lat stretch
  • Push Up
  • Hamstring Bridge
  • Double Straight Leg Lower and Lift
  • Renegade Rows
  • Teaser
  • Elephant
  • Single Leg Elephant
  • Mermaid
  • Crawl
  • Plank Walk In
  • Hip Flexor Stretch
  • Hip Rolls
  • Hamstring Stretch

Video No. 1093

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