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Ben Blane

(1220) Wake-up & Stretch with Ben

With Ben Blane

Rate Workout

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Foam Roller/Ball: You can use a can a tennis ball, cricket ball etc.

Water: Please make sure you have some water.

Workout Plan

  • Foam Roll Feet / Strike
  • Arm Openings
  • Spine Stretch Forward
  • Cat Stretch
  • Shoulder Rolls
  • Arm Swings
  • Dart
  • Shin Box Switch
  • Kneeling Front Splits
  • Elephant
  • Foam Roll Traps / Shoulder Rolls

Video No. 1220

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