Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Foam Roller/Ball: You can use a can a tennis ball, cricket ball etc.
Water: Please make sure you have some water.
- Foam Roll Feet / Strike
- Arm Openings
- Spine Stretch Forward
- Cat Stretch
- Shoulder Rolls
- Arm Swings
- Shin Box Switch
- Kneeling Front Splits
- Foam Roll Traps / Shoulder Rolls
Video No. 1220