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(321) Pilates Workout with Ali


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Thread the Needle
  • Kneeling Superman
  • Floor Seated Hip & Bum Stretch
  • Long Lever Plank
  • Stomach Massage
  • Side Plank with Rotation
  • Single Leg Bridge
  • Single Leg Load
  • Tree
  • Push Up
  • Chest Openings
  • Side Lying Reverse Fly
  • Flamingo Round Back
  • Standing Hip Flexor Stretch
  • Chair Seated Mermaid
  • Roll Down
  • Spine Curl

Video No. 321

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