Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Kneeling Superman
- Floor Seated Hip & Bum Stretch
- Long Lever Plank
- Stomach Massage
- Side Plank with Rotation
- Single Leg Bridge
- Single Leg Load
- Tree
- Push Up
- Chest Openings
- Side Lying Reverse Fly
- Flamingo Round Back
- Standing Hip Flexor Stretch
- Chair Seated Mermaid
- Roll Down
- Spine Curl
Video No. 321