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(314) Pilates Workout with Ross


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Mermaid Mat Based
  • Bridge
  • Hamstring Stretch
  • Step Lunge
  • Squat
  • Kneeling Side Plank
  • Lateral Plank
  • Side Lying Front & Back
  • Side Lying Hip Extensions
  • Superman
  • Thread the Needle
  • Super Needle
  • Kneeling Hip Flexor Stretch
  • Spine Curl
  • Roll Down

Video No. 314