Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Mermaid Mat Based
- Bridge
- Hamstring Stretch
- Step Lunge
- Squat
- Kneeling Side Plank
- Lateral Plank
- Side Lying Front & Back
- Side Lying Hip Extensions
- Superman
- Thread the Needle
- Super Needle
- Kneeling Hip Flexor Stretch
- Spine Curl
- Roll Down
Video No. 314