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Joe Mansfield

(474) Pilates Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Seated Figure 4
  • Seated Side Bends
  • Cat Stretch
  • Pigeon
  • Side Lying Inner Thigh Lift
  • Side Lying Up and Down
  • Side Lying Circles
  • Up Dog Down Dog
  • Press Up
  • Prone Lying Shoulder Press
  • Single Leg Bridge with Rotation
  • Lateral Bridge
  • Lunges
  • Single Leg Squat
  • Criss Cross
  • Climbing Plank
  • Rest Position Walking Hands
  • Strike
  • Spine Curls
  • Hamstring Stretch

Video No. 474

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