(474) Pilates Workout with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Seated Figure 4
- Seated Side Bends
- Cat Stretch
- Pigeon
- Side Lying Inner Thigh Lift
- Side Lying Up and Down
- Side Lying Circles
- Up Dog Down Dog
- Press Up
- Prone Lying Shoulder Press
- Single Leg Bridge with Rotation
- Lateral Bridge
- Lunges
- Single Leg Squat
- Criss Cross
- Climbing Plank
- Rest Position Walking Hands
- Strike
- Spine Curls
- Hamstring Stretch
Video No. 474