Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Thread the Needle
- Superman
- Hamstring Stretch with Towel
- Standing Lunge
- Deadbug
- Curl-up
- Hundred
- Kneeling Press Up
- Seated Shoulder Press
- Seated Side to Side
- Standing Flack Back Flamingo
- Cat Stretch
- Kneeling Plank
- Single Leg Stretch
- Hip Rolls Feet Down
- Standing Calf Raises
- Calf stretch against wall
- Pigeon
- Roll Down
Video No. 304