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Ben Blane

(1085) Pilates Workout with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 7 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Arm Openings
  • Thread the Needle
  • Cat stretch
  • Side Lying Clam
  • Side Lying Up & Down
  • Hundred
  • Single Leg Circles
  • Double Leg Stretch
  • Spine Stretch Forward
  • Dart
  • Prone Beats
  • Seated Spine Twist
  • Seated Shoulder Press
  • Side Plank Kneeling
  • Side Twist
  • Deadbug
  • Bridge
  • Jackknife
  • Stabilisation with Arm Lift
  • Superman
  • Side Lunge
  • Squat
  • Pigeon
  • Elephant
  • Mermaid
  • Seal
  • Standing Oblique Stretch
  • Roll Down

Video No. 1085

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