(1085) Pilates Workout with Ben
With Ben Blane
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Arm Openings
- Thread the Needle
- Cat stretch
- Side Lying Clam
- Side Lying Up & Down
- Hundred
- Single Leg Circles
- Double Leg Stretch
- Spine Stretch Forward
- Dart
- Prone Beats
- Seated Spine Twist
- Seated Shoulder Press
- Side Plank Kneeling
- Side Twist
- Deadbug
- Bridge
- Jackknife
- Stabilisation with Arm Lift
- Superman
- Side Lunge
- Squat
- Pigeon
- Elephant
- Mermaid
- Seal
- Standing Oblique Stretch
- Roll Down
Video No. 1085