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Becca Balch

(1177) Reformer Workout with Becca

With Becca Balch

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Pigeon
  • Feet in Straps
  • Elephant
  • Forward Reach & Row
  • Flamingo
  • Lunge with Rotation
  • Pike
  • Cat Curl
  • Teaser
  • Crawl
  • Long Box Series
  • Roll Down
  • Seated Woodchop
  • Short Box Series
  • Footwork
  • Lateral Bridge
  • Single Leg Bridge with Rotation
  • Roll Back and Curl
  • Front Splits
  • Mermaid
  • Stomach Massage Series
  • Thread the Needle

Video No. 1177

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