Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Pigeon
- Feet in Straps
- Elephant
- Forward Reach & Row
- Flamingo
- Lunge with Rotation
- Pike
- Cat Curl
- Teaser
- Crawl
- Long Box Series
- Roll Down
- Seated Woodchop
- Short Box Series
- Footwork
- Lateral Bridge
- Single Leg Bridge with Rotation
- Roll Back and Curl
- Front Splits
- Mermaid
- Stomach Massage Series
- Thread the Needle
Video No. 1177