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Joe Mansfield

(184) Pilates Mini-Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch
  • Strike
  • Squats
  • Lunge with Rotation
  • Prone Lying Shoulder Press
  • Prone Lying Crucifix
  • Press Up
  • Single Leg Bridge
  • Kneeling Hip Flexor Stretch
  • Roll Down

Video No. 184

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