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Ben Blane

(1092) Core & Spine Flexibility with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curl
  • Hip Rolls
  • Dead Bug
  • Criss Cross
  • Super Cat
  • Super Needle
  • Russian Twist
  • Side Twist
  • Roll Over
  • Hundred
  • Mermaid
  • Reverse Crawl
  • Crawl
  • Dart
  • Up Dog Down Dog
  • Rest Position
  • Saw
  • Arm Openings
  • Teaser
  • Roll Up
  • Seal
  • Shift

Video No. 1092

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