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Ben Blane

(1194) Posture Reset & Stretch with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Shift
  • Roll Down
  • Elephant
  • Cat Stretch
  • Rest Position w/ Lat Stretch
  • Thread The Needle
  • Seal
  • Spine Stretch Forward
  • Pigeon
  • Hip Rolls

Video No. 1194

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