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Ben Blane

(173) Core & Abs Workout with Ben

With Ben Blane

Rate Workout

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Deadbug
  • Leg Reaches
  • Forearm Plank
  • Scissors
  • Criss Cross
  • Thread the Needle
  • Roll Down

Video No. 173

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