Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Pigeon
- Leg Reaches
- Super Needle
- Side Lying Up & Down
- Side Lying Leg Circles
- Dead Bug
- Clock Taps
- Single Leg Squat
- Double Straight Leg Lower & Lift
- Hip Rolls Table Top
- Lateral Plank
- Back Extension
- Hip Rolls Feet Down
- Thread the Needle
- Cat Stretch Outro
Video No. 310