(451) Pilates Workout with Paul
With Paul Spence
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch-Towel
- Leg Reach
- Bridge
- Lateral Bridge
- Cat Stretch
- Kneeling Superman
- Side Lying up and down
- Side Lying Leg Circles
- Side Lying Inner Thigh Lifts
- Squat
- Curtsey Lunge
- Mermaid
- Dead Bug
- Criss Cross
- Kneeling Scapula Push up
- Push Up
- Swimming
- Thread the Needle
- Rest Position
- Hip Swing-Static Stretch
- Roll Down
Video No. 451