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Paul Spence

(451) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch-Towel
  • Leg Reach
  • Bridge
  • Lateral Bridge
  • Cat Stretch
  • Kneeling Superman
  • Side Lying up and down
  • Side Lying Leg Circles
  • Side Lying Inner Thigh Lifts
  • Squat
  • Curtsey Lunge
  • Mermaid
  • Dead Bug
  • Criss Cross
  • Kneeling Scapula Push up
  • Push Up
  • Swimming
  • Thread the Needle
  • Rest Position
  • Hip Swing-Static Stretch
  • Roll Down

Video No. 451

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