(1174) Reformer Workout with Becca
With Becca Balch
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Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Hip Rolls
- Leg Reaches
- Footwork – Tendon Stretch
- Footwork – Arches
- Footwork – Pilates Stance
- Super Needle
- Short Box Series: Flat Back
- Short Box Series: Round Back
- Superman
- Transverse Bridge
- Single Leg Bridge with Rotation
- Roll Back
- Mid Back Series: Up and Down
- Mid Back Series: Single Leg Stretch
- Mid Back Series: Tricep Press
- Crawl
- Lunge
- Jacknife
- Roll Back and Row
- Chest Expansion
- Surfboard
- Shoulder Press
- Roll Down
- Elephant – Single Leg
- Flamingo – Flat Back
- Front Splits
- Mermaid
- Roll Down
Video No. 1174