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Becca Balch

(1174) Reformer Workout with Becca

With Becca Balch

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Rated 5/5 with 2 vote(s)

Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curl
  • Hip Rolls
  • Leg Reaches
  • Footwork – Tendon Stretch
  • Footwork – Arches
  • Footwork – Pilates Stance
  • Super Needle
  • Short Box Series: Flat Back
  • Short Box Series: Round Back
  • Superman
  • Transverse Bridge
  • Single Leg Bridge with Rotation
  • Roll Back
  • Mid Back Series: Up and Down
  • Mid Back Series: Single Leg Stretch
  • Mid Back Series: Tricep Press
  • Crawl
  • Lunge
  • Jacknife
  • Roll Back and Row
  • Chest Expansion
  • Surfboard
  • Shoulder Press
  • Roll Down
  • Elephant – Single Leg
  • Flamingo – Flat Back
  • Front Splits
  • Mermaid
  • Roll Down

    Video No. 1174

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