Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Arm Swings
- March on the Spot
- Hip Flexor Stretch
- Elephant
- Spine Curl
- Hip Rolls
- Corkscrew
- Single Leg Stretch
- Hip Roll
- Corkscrew
- Single Leg Stretch
- Prone Beats
- Double Swimming
- V Legs Forward Reach
- V Legs Rollback
- Flamingo
- Overhead Squat
- Shoulder Press
- Scapula Push Up
- Teaser
- Seated Saw
- Mermaid
- Lying Figure 4
- Thread the Needle
- Roll Down
Video No. 1206