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(1206) Get-up & Go Workout with Amanda


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Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Arm Swings
  • March on the Spot
  • Hip Flexor Stretch
  • Elephant
  • Spine Curl
  • Hip Rolls
  • Corkscrew
  • Single Leg Stretch
  • Hip Roll
  • Corkscrew
  • Single Leg Stretch
  • Prone Beats
  • Double Swimming
  • V Legs Forward Reach
  • V Legs Rollback
  • Flamingo
  • Overhead Squat
  • Shoulder Press
  • Scapula Push Up
  • Teaser
  • Seated Saw
  • Mermaid
  • Lying Figure 4
  • Thread the Needle
  • Roll Down

Video No. 1206

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