Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Superman
- Hip Flexor Stretch
- Bridge
- Bridge with Leg Lift
- Hundred with Double Leg Reaches
- Criss Cross
- Dart
- Plank – Climbing
- Forearm Plank
- Swimming
- Crawl
- Plank – Walk In
- Prone Beats
- Single Leg Bridge – Rotation
- Teaser
- Side Twist
- Roll Up
- Hamstring Bridge
- Super Needle
- Pigeon
- Vertical Shin
Video No. 1105