Do you feel more tense and tight at the end of the day? Well this workout is for you; focused on postural movements and stretches it will help reset your posture and restore mobility at the end of the day.
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
- Standing Side Reach
- Roll Down
- Cat Stretch
- Roll Back
- Spine Stretch Forward
- Hip Flexor Stretch
- Vertical Shin
Video No. 1204