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Paul Spence

(455) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Kneeling Hip Flexor Stretch
  • Mermaid
  • Bridge
  • Single Leg Lateral Bridge
  • Single Leg Stretch
  • Thread the Needle
  • Single Leg Squat
  • Flamingo
  • Forearm Plank
  • Surfboard
  • Back Extension
  • Rest Position
  • Push-up
  • Side Plank
  • Roll Down
  • Curtsy Lunge
  • Side Lying Inner Thigh Lift
  • Lateral Plank
  • Deadbug
  • Criss Cross
  • Hamstring Stretch
  • Cat Stretch
  • Roll Down

Video No. 455