Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Leg Reaches
- Clock Taps
- Squat
- Kneeling Forearm Plank
- Superman
- Side Lying Up & Down
- Side Lying Leg Circles
- Side Lying Inner Thigh Lift
- Pigeon
- Lateral Plank
- Hip Rolls
- Straight Leg Lower & Lift
- Plank
- Thread the Needle
- Single Leg Squat
- Back Extension
- Super Cat
- Mermaid Mat Based
- Hip Rolls
- Spine Curl
- Cat Stretch
Video No. 462