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(1198) Wake-up & Stretch with Amanda


Rate Workout

Rated 4.5/5 with 2 vote(s)

This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the day.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Arm Openings
  • Hip Rolls
  • Roll Down
  • Elephant
  • Hip Flexor Stretch
  • Pigeon
  • Hamstring Stretch
  • Spine Curl

Video No. 1198

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