Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Rolls
- Spine Curl
- Hip Flexor Stretch
- Plank-Kneeling Forearm Plank
- Plank-Lateral Plank on hands
- Plank Jackknife
- Side Plank Full
- Swimming
- Rest Position
- Reverse Crawl
- Plank to Pike
- Double Leg Reaches
- Double Leg Stretch
- Hundred
- Super Cat
- Full superman
- Single Leg bridge with Rotation
- Bridge with Leg Lift
- Teaser
- Roll Over
- Rolling like a Ball
- Mermaid
- Cat Stretch
Video No. 1084