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(1156) Core & Spine Flexibility with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curl
  • Criss Cross
  • Thread the Needle
  • Cat Stretch
  • Super Needle
  • Side Plank
  • Hip Roll
  • Up Dog Down Dog
  • Mermaid
  • Roll Up
  • V Legs Forward Reach
  • Seated Saw

Video No. 1156

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