(1131) Rehab – Pilates Workout with Becca
With Becca Balch
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Rotations
- Standing Cat Stretch
- Single Leg Balance
- Arm Circles
- Heel Lifts
- Squat
- Side Reach
- Push Up Standing
- Flamingo
- Side Lying Front & Back
- Side Lying Hip Extension
- Forearm Kneeling Plank
- Curl Up
- Rest Position
- Spine Curl
- Spine Stretch Forward
- Stabilisation Arm Lift
- Side Lying Clam
- Bridge
- Corkscrew
- Hundred
- Hip Rolls
- Dart
- Rest Position w/ Lat Stretch
- Mermaid
- Cat Stretch
- Seated Spine Twist
- Spine Curl
- Diaphragm Breathing
Video No. 1131