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Becca Balch

(1131) Rehab – Pilates Workout with Becca

With Becca Balch

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Standing Rotations
  • Standing Cat Stretch
  • Single Leg Balance
  • Arm Circles
  • Heel Lifts
  • Squat
  • Side Reach
  • Push Up Standing
  • Flamingo
  • Side Lying Front & Back
  • Side Lying Hip Extension
  • Forearm Kneeling Plank
  • Curl Up
  • Rest Position
  • Spine Curl
  • Spine Stretch Forward
  • Stabilisation Arm Lift
  • Side Lying Clam
  • Bridge
  • Corkscrew
  • Hundred
  • Hip Rolls
  • Dart
  • Rest Position w/ Lat Stretch
  • Mermaid
  • Cat Stretch
  • Seated Spine Twist
  • Spine Curl
  • Diaphragm Breathing

Video No. 1131

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