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James McRobert

(1104) Pilates Workout with James

With James McRobert

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch
  • Leg Reaches
  • Criss Cross
  • Transverse Bridge
  • Rolling like a Ball
  • Lunge-Back
  • Plank – Walk In
  • Plank – Shoulder Taps
  • Prone Beats
  • Prone Lying Crucifix
  • Lat Stretch
  • Flamingo
  • Side Plank
  • Up Dog Down Dog
  • Scissors
  • Single Leg Squat
  • Side Kick Kneeling
  • Pigeon
  • Roll Down

    Video No. 1104

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