(1104) Pilates Workout with James
With James McRobert
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch
- Leg Reaches
- Criss Cross
- Transverse Bridge
- Rolling like a Ball
- Lunge-Back
- Plank – Walk In
- Plank – Shoulder Taps
- Prone Beats
- Prone Lying Crucifix
- Lat Stretch
- Flamingo
- Side Plank
- Up Dog Down Dog
- Scissors
- Single Leg Squat
- Side Kick Kneeling
- Pigeon
- Roll Down
Video No. 1104