This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1195) De-Stress & Relax with Ben

With Ben Blane

Rate Workout

Rated 0/5 with 0 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Arm Openings
  • Quad Stretch
  • Spine Curl
  • Lying Figure 4
  • Hamstring Stretch w/Ring
  • Mermaid
  • Rest Position + Lat Stretch

Video No. 1195