(1136) Fitness Workout with Laurie
With Laurie Parks
Rate Workout
Rated 5/5 with 2 vote(s)
You have already voted for this article
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
WARM UP
- Squat
- Lunge
- Arm Swings
- Woodchop
- Strike
- Hip Flexor Stretch
- Hip Rolls
- Spine Curls
- Cat Stretch
- Superman
ROUND 1
- Star Jumps / Side Bends
- Wood Chop
- Walking Lunges
- Skier Jumps / Roll Down
- Pike
- Sumo Squats
- Skaters / Cat stretch
- Wide Push Ups
- Dart
- Heel to Bum / Hip Flexor Stretch
ROUND 2
- Star Jumps / Side Bends
- Criss Cross
- Curtsey Lunge
- Skier Jumps / Roll Down
- Double Leg Lower & Lift
- Squat Pulses
- Skaters / Cat stretch
- Narrow Push Ups
- Bent Over Rows
- Heel to Bum / Hip Flexor Stretch
ROUND 3
- Star Jumps / Side Bends
- Russian Twist
- Lunges
- Skier Jumps / Roll Down
- Crunches
- Single Leg Squats
- Skaters / Cat stretch
- A Frame Shoulder Press
- Prone Lat Pull Down
- Heel to Bum / Hip Flexor Stretch
COOL DOWN
- Standing Quad Stretch
- Shoulder Rolls
- Roll Down
- Rest Position
- Lying Figure of 4
- Hip Rolls
- Knee Hugs
Video No. 1136