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Ben Blane

(319) Pilates Workout with Ben

With Ben Blane

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Rated 5/5 with 2 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Kneeling Superman
  • Hamstring Stretch w/ring
  • Standing Calf Raise
  • Single Leg Squat
  • Curl-up
  • Scissors
  • Table Top Hip Rolls
  • Side Lying Inner Thigh Lift
  • Forearm Plank
  • Pigeon
  • Thread the Needle
  • Roll Down

Video No. 319

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