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Ben Blane

(1215) Core & Abs Workout with Ben

With Ben Blane

Rate Workout

Rated 4.3/5 with 3 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curl
  • Roll Over
  • Hip Roll
  • Criss Cross
  • Russian Twist
  • Plank
  • Teaser
  • Scissors
  • Double Leg Lower and Lift
  • Roll Up
  • Spine Stretch Forward
  • Rest Position / Lat Stretch

Video No. 1215

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