Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Bridge
- Lateral Bridge
- Footwork Series
- Cat Stretch
- Elephant
- Hip Flexor Stretch
- Side Lying Up & Down
- Side Lying Hip Extension
- Lunge with Rotation
- Flamingo – Flat Back
- Lunge with Rotation
- Flamingo
- Cat Curl
- Transverse Plank
- Bicep Curl-Lean back
- Reverse Fly – Seated Carriage
- Chest Expansion – Narrow Arms
- Chest Expansion – Dumbwaiter
- Feet in Straps – Corkscrew
- Feet in Straps – Inner Thigh Stretch
- Mid Back Series – Crucifix
- Mid Back Series – Tricep Press
- Up Dog Down Dog
- Roll Back
- Forward Reach & Row
- Single Leg Squat
- Front Splits – Kneeling
- Stomach Massage Series – Monkey Stretch
Video No. 1066