Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring stretch with Towel
- DeadBug
- Hip Rolls Feet Down
- Side Lying Up & Down
- Side Lying Leg Circles
- Pigeon
- Side Plank
- Lateral Plank
- Flat Back Flamingo
- Lunge
- Standing Calf Stretch
- Leg Reaches
- Corkscrew
- Hip Rolls
- Spine Curl
- Thread the Needle
- Cat Stretch<br>
Video No. 315