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Matt Wyatt

(315) Pilates Workout with Matt

With Matt Wyatt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring stretch with Towel
  • DeadBug
  • Hip Rolls Feet Down
  • Side Lying Up & Down
  • Side Lying Leg Circles
  • Pigeon
  • Side Plank
  • Lateral Plank
  • Flat Back Flamingo
  • Lunge
  • Standing Calf Stretch
  • Leg Reaches
  • Corkscrew
  • Hip Rolls
  • Spine Curl
  • Thread the Needle
  • Cat Stretch<br>

Video No. 315

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