Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Kneeling Superman
- Hamstring Stretch w/ring
- Standing Calf Raise
- Single Leg Squat
- Curl-up
- Scissors
- Table Top Hip Rolls
- Side Lying Inner Thigh Lift
- Forearm Plank
- Pigeon
- Thread the Needle
- Roll Down
Video No. 319