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Ali Asid

(174) Rehab Workout with Ali

With Ali Asid

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • – Spine Curls
  • Leg Reaches
  • Seated Chest Expansion
  • Seated Arm Circles
  • Kneeling Plank
  • Lateral Bridge
  • Seated Figure 4 Stretch
  • Hip Rolls<br>

Video No. 174

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