(1158) Rehab – Pilates Workout with Becca

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

• Roll Down
• Heel Lifts
• Standing Arm Circles
• Marching On The Spot
• Standing Quad Stretch
• Side Bends
• Squat
• Push Up Against Wall
• Strike
• Superman
• Thread The Needle
• Kneeling Side Plank
• Side Lying Inner Thigh Lift
• Side Lying Clam
• Dead Bug
• Teaser
• Standing Side Kick Leg Circles
• Mermaid
• Bridge
• Bridge w/Leg Lift
• Seated Shoulder Press
• Seated Figure 4 Stretch
• Arm Openings
• Rest Position + Lat Stretch

Video No. 1158