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Paul Spence

(461) Pilates Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Mermaid
  • Cat Stretch
  • Superman
  • Hip Swings
  • Roll Down
  • Curtsy Lunge
  • Squat
  • Back Extension
  • Swimming
  • Rest Position – Walking Hands
  • Bridge
  • Single Leg Bridge with Rotation
  • Single Leg Stretch
  • Scissors
  • Criss Cross
  • Hip Rolls
  • Push-up
  • Thread the Needle
  • Climbing Plank
  • Pigeon
  • Kneeling Hip Flexor Stretch
  • Roll Down

Video No. 461

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