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Joe Mansfield

*18th Jun* (475) Pilates Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch
  • Spine Curls
  • Cat Stretch
  • Kneeling Plank
  • Kneeling Push Up
  • Hip Flexor Stretch
  • Bridge
  • Up-Dog Down-Dog
  • Single Leg Bridge with Rotation
  • Climbing Plank
  • Prone Lying Crucifix
  • Rest Position Walking Hands
  • Curtsy Lunge
  • Squats
  • Roll Down
  • Strike
  • Lunge with Rotation
  • Full Press Up
  • Seated Shoulder Press
  • Side Lying Hip Extension
  • Pigeon
  • Roll Down

Video No. 475

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