*18th Jun* (475) Pilates Workout with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch
- Spine Curls
- Cat Stretch
- Kneeling Plank
- Kneeling Push Up
- Hip Flexor Stretch
- Bridge
- Up-Dog Down-Dog
- Single Leg Bridge with Rotation
- Climbing Plank
- Prone Lying Crucifix
- Rest Position Walking Hands
- Curtsy Lunge
- Squats
- Roll Down
- Strike
- Lunge with Rotation
- Full Press Up
- Seated Shoulder Press
- Side Lying Hip Extension
- Pigeon
- Roll Down
Video No. 475