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Becca Balch

(1130) Rehab Workout with Becca

With Becca Balch

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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Cat Stretch
  • Roll Down
  • Seated Figure 4 Stretch
  • Seated Arm Circles
  • Bridge
  • Lateral Bridge
  • Spine Curl
  • Leg Reaches
  • Side Lying Up and Down
  • Side Lying Clam
  • Dart
  • Flamingo
  • Shift
  • Single Leg Balance Exercise
  • Standing Heel Lifts
  • Arm Openings
  • Single Leg Bridge
  • Plank – Kneeling
  • Lying Figure 4 Stretch
  • Hip Rolls
  • Diaphragm Breathing

Video No. 1130

 

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