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Joe Mansfield

(1196) Posture Reset & Stretch with Joe

With Joe Mansfield

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Rated 4.5/5 with 2 vote(s)

Do you feel more tense and tight at the end of the day? Well this workout is for you; focused on postural movements and stretches it will help reset your posture and restore mobility at the end of the day.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Roll Down
  • Standing Rotation
  • Standing Side Reach
  • Rest Position
  • Elephant
  • Hip Flexor Stretch
  • Lying Figure 4 Stretch
  • Hip Rolls
  • Cat Stretch
  • Roll Down

Video No. 1196

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