(1196) Posture Reset & Stretch with Joe
With Joe Mansfield
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Do you feel more tense and tight at the end of the day? Well this workout is for you; focused on postural movements and stretches it will help reset your posture and restore mobility at the end of the day.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Standing Rotation
- Standing Side Reach
- Rest Position
- Elephant
- Hip Flexor Stretch
- Lying Figure 4 Stretch
- Hip Rolls
- Cat Stretch
- Roll Down
Video No. 1196