(1187) Get-up & Go Workout with Ben
With Ben Blane
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Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing March
- Standing Side Reach
- Roll Down
- Superman
- Curl Up
- Bridge
- Lateral Bridge
- Hip Flexor Stretch
- Squat
- Single Leg Squat
- Hip Rolls
- Transverse Bridge
- Reverse Crawl
- Plank Shoulder Taps
- Rest Position
- Renegade Rows
- Roll Back
- Scissors
- Up Dog Down Dog
- Rest Position
- Pigeon
- Cat Stretch
Video No. 1187