This video is locked

You will need to have a valid subscription and be logged in.

Login now

Ben Blane

(1187) Get-up & Go Workout with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 2 vote(s)

Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Standing March
  • Standing Side Reach
  • Roll Down
  • Superman
  • Curl Up
  • Bridge
  • Lateral Bridge
  • Hip Flexor Stretch
  • Squat
  • Single Leg Squat
  • Hip Rolls
  • Transverse Bridge
  • Reverse Crawl
  • Plank Shoulder Taps
  • Rest Position
  • Renegade Rows
  • Roll Back
  • Scissors
  • Up Dog Down Dog
  • Rest Position
  • Pigeon
  • Cat Stretch

Video No. 1187

Share this postTweet about this on Twitter
Twitter
Share on Facebook
Facebook