Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Deadbug
- Superman
- Supercat
- Thread the Needle
- Leg Reaches
- Lateral Bridge
- Kneeling Forearm Plank
- Lateral Plank
- Double Straight Leg Lower & Lift
- Single Leg Squat
- Hip Flexor Stretch (rock forwards and backwards)
- Side Lying Clam
- Kneeling Side Plank
- Side Lying Inner Thigh Lift
- Hip Rolls
- Pigeon
- Mermaid
- Cat Stretch
Video No. 464