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(464) Pilates Workout with Ross


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curl
  • Deadbug
  • Superman
  • Supercat
  • Thread the Needle
  • Leg Reaches
  • Lateral Bridge
  • Kneeling Forearm Plank
  • Lateral Plank
  • Double Straight Leg Lower & Lift
  • Single Leg Squat
  • Hip Flexor Stretch (rock forwards and backwards)
  • Side Lying Clam
  • Kneeling Side Plank
  • Side Lying Inner Thigh Lift
  • Hip Rolls
  • Pigeon
  • Mermaid
  • Cat Stretch

Video No. 464

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