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James McRobert

(1147) Lower Body Flexibility Workout with James

With James McRobert

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Roll Down
  • Strike
  • Pigeon
  • Clock Taps
  • Standing Heel Lifts
  • Elephant
  • Spine Stretch Forward
  • Spine Curl
  • Hip Rolls
  • Flamingo
  • Hip Flexor Stretch
  • Side Lunge
  • Shift
  • Vertical Shin
  • Hamstring Stretch w/Ring
  • Lying Figure 4

Video No. 1147

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