Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Cat Stretch
- Superman
- Leg Reaches
- Spine Curl
- Curtsey Lunge
- Clock Taps
- Teaser
- Hundred
- Plank walk in – feet
- Forearm Lateral Plank
- Up Dog Down Dog
- Thread the Needle
- Flamingo
- Shift
- Dart
- Prone Lying – Crucifix
- Curl-up
- Corkscrew
- Hamstring Bridge
- Rest Position
- Super Needle
- Side Lying Circles
- Russian Twist
- Swimming
- Climbing Plank
- Hamstring Stretch
- Hip Rolls
- Mermaid
- Roll down
Video No. 1121