This video is locked

You will need to have a valid subscription and be logged in.

Login now

James McRobert

(1106) Pilates Workout with James

With James McRobert

Rate Workout

Rated 5/5 with 4 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Show more

Workout Plan

  • Standing Side Reach
  • Roll Down
  • Standing Rotation
  • Spine Curl
  • Leg Reaches
  • Hundred
  • Roll Back
  • Dart
  • Cat Stretch
  • Clock Taps
  • Standing Side Kick
  • Bridge with Leg Lift
  • Single Leg Lateral Bridge
  • Criss Cross
  • Double Leg Stretch
  • Swimming
  • Superman
  • Plank Walk In
  • Rest Position and Lat stretch
  • Push Up
  • Hamstring Bridge
  • Double Straight Leg Lower and Lift
  • Renegade Rows
  • Teaser
  • Elephant
  • Single Leg Elephant
  • Mermaid
  • Crawl
  • Plank Walk In
  • Hip Flexor Stretch
  • Hip Rolls
  • Hamstring Stretch

Video No. 1106

We use cookies to ensure that we give you the best experience on our website.