Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Side Reach
- Roll Down
- Standing Rotation
- Spine Curl
- Leg Reaches
- Hundred
- Roll Back
- Dart
- Cat Stretch
- Clock Taps
- Standing Side Kick
- Bridge with Leg Lift
- Single Leg Lateral Bridge
- Criss Cross
- Double Leg Stretch
- Swimming
- Superman
- Plank Walk In
- Rest Position and Lat stretch
- Push Up
- Hamstring Bridge
- Double Straight Leg Lower and Lift
- Renegade Rows
- Teaser
- Elephant
- Single Leg Elephant
- Mermaid
- Crawl
- Plank Walk In
- Hip Flexor Stretch
- Hip Rolls
- Hamstring Stretch
Video No. 1106