(1033) Pilates Workout with Matt
With Matt Wyatt
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Cat Stretch
- Kneeling Scapula Push-up
- Leg Reaches
- Dead Bug
- Hip Flexor Stretch
- Squat
- Clock Taps
- Super Cat
- Dart
- Reverse Crawl
- Curl-up
- Russian Twist
- Saw
- Single Leg Squat
- Climbing Plank
- Side Plank Full
- Up Dog Down Dog
- Hundred with Leg Reaches
- Criss Cross
- Double Straight Leg Lower & Lift
- Side Lying Hip Extension
- Side Lying Inner Thigh Lift
- Super Needle
- Swimming
- Thread the Needle
- Pigeon
- Hip rolls
- Diaphragm Breathing
Video No. 1033