Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Standing Side Reach
- Standing Arm Swings
- Roll Down
- Thread the Needle
- Super Needle
- Curl-up
- Hundred
- Hip Rolls
- Hip Flexor Stretch – Front Splits
- Plank Jackknife
- Plank-Forearm Lateral Plank
- Side Lying Clam
- Arm Openings
- Double Swimming
- Shoulder Press
- Cat Stretch
- Flamingo
- Shift
- Crawl
- Mermaid
Video No. 1060