Reformer Pilates in Hitchin

9 Bancroft
Hitchin
SG5 1JQ
Recommended parking available at Portmill West ‘Pay & Display’ car park.

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The instructors at Hitchin

We plant trees

At Chilli Pilates, we are dedicated to minimizing our carbon footprint and making a positive impact on the environment.

In 2024, to celebrate our 15th anniversary, we launched our Environmental Impact Initiative. In partnership with Ecologi, we have committed to planting over 30 trees and contributing to over 5 tonnes of CO2 avoidance every month, both globally and within the UK.

Find out more

Frequently asked questions

How many people are usually in the class?

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

How many ‘first time attendees’ can attend the same class?

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

What do I need to wear?

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Are the classes suitable for beginners?

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

Are the classes suitable for all age groups?

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

Can I attend if I have an existing injury?

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Can I attend if I am pregnant?

If you are new to Chilli Pilates, we ask that you refrain from attending group classes during your pregnancy. Although all of our instructors are trained in Antenatal Pilates, we are unfamiliar with your body, strengths, and weaknesses, making it irresponsible to allow you to join group classes immediately. Instead, we recommend starting with 1 on 1 Pilates sessions with one of our instructors. After some initial 1 on 1 sessions, your instructor may advise transitioning to group classes. NOTE: We do not accept 1 on 1 bookings during your first trimester.

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